Do you need help getting started on a sugar detox program? Have you heard about the benefits of a sugar free/wheat free diet but have never gotten around to taking action? A sugar detox program is the best way to get started. There are 101 great reasons to start a sugar free diet. But we’ve chosen seven that we think are the greatest motivators for most of us. Do you want to look and feel better? Do want to see results starting in less than 10 days? Do you want a new healthier lifestyle in 30 days? Here are our top 7 reasons to get started today:
1. Weight Loss
When you eliminate sugar from your diet you set into motion several natural processes that reduce your weight. In fact a sugar free diet is a great way to reduce belly fat. The weight lose benefits of a sugar free diet take longer than most of the other 7 benefits on our list but you will begin to see results in 10 days. More important many of the other benefits will help you stay on track with this weight loss plan unlike most diets that result in yo-yo dieting.
2. Mood Improvement
One of the more common improvements most of us on a sugar free diet see early on the diet is a reduction in anxiety and an overall improvement in mood. Not only will you feel better, but a lowering of anxiety has a host of downstream health benefits for everyone. Middle aged men in particular need a number of strategies to reduce stress because for men over 40 the combination of rising blood pressure and stress is particularly dangerous.
3. Sleep Quality
Studies show that most of us don’t get enough sleep. Do you get at least 7 hours of sleep every night? Even if you do sleep 7 hours most nights how is the quality of your sleep? Most of us on a sugar free diet see a gradual improvement in the quality of our sleep. If you’re like most of us you will feel more rested and refreshed in the morning and feel less tired later in the day.
4. Mental Clarity
This is perhaps one of the most important benefits of a sugar free diet because not only does mental clarity feel good but it helps you to sustain the will power and determination to stay with the program. This is also one of the benefits that most of us on a sugar free diet see early. And that’s important because it can power our determination to stay with the program right from the start to help overcome the sugar cravings that are so common with sugar addiction.
5. Energy Boost
Sugar plays havoc with our energy in many ways including energy spikes followed energy lows that drain our energy and sabotage our attempts to make important lifestyle changes like staying on our sugar free diet. When you get off the energy highs and lows of sugar addiction you even out and boost your overall energy.
6. Better Skin
When you eliminate sugar from your diet the health of your skin begins to improve very quickly. Most people on a sugar free diet are amazed to what extent the sugar was impacting their skin health. Most of us have heard that sugar can cause or aggravate acne but most people on a sugar free diet not only see their acne reduced or eliminated but an improvement in the general look and feel of their skin. And off course as all women know better skin means younger looking skin.
7. Better Heath.
Sugar impacts and disrupts a wide range of processes in our body that are critical to our health. Diabetes, heart disease, hypertension, and stress are all impacted by the consumption of refined sugar. These are off course major heath conditions that determine the quality and length of our lives. Diabetes is perhaps the best example of the impact of refined sugar on health. In one famous study of the native people living on the Pacific island of Nauru, adult onset type II diabetes was unknown prior to the introduction of a western diet high in refined sugars and carbohydrates. Once a western diet was introduced in Nauru 50% of the urbanized population between the age of thirty and sixty-four developed diabetes.(1) Diabetes has devastating affects on people’s lives ranging from blindness, coma and ultimately premature death to a life of dependence on insulin shots. The number one recommendation made universally by diabetes experts is to “totally eliminate refined sugar and sugar products” according to Dr. Jonathan Wright, Director of the Tahoma Clinic in Kent, Washington. This article is not intended to provide treatment advice to individuals with diabetes. If you have diabetes please consult a professional to develop a complete individual treatment program. However, if you don’t have diabetes, and especially if you’re overweight, one of the best ways to make sure you don’t develop this major health problem is to adopt and stay with a sugar free diet program as a part of an overall healthy lifestyle that also includes exercise and stress management.
Important Things to Keep in Mind
We have artificially isolated seven key benefits to a sugar free diet but off course they don’t occur in a vacuum they reinforce and support each other. They work together for overall health and wellness. When you sleep better, for example, you have more energy, mental clarity and so on. Nor is eliminating sugar just about removing sugar and sugar based ingredients, such as fructose, from your diet it’s a complete program that includes removing refined white four based products such as bread and pasta and ultimately a not just a change to your diet but a lifestyle change that will literally transform your life perhaps in the process even save it. Do you need any more reasons to get started today? If you have already started share with us what finally motivated you to take action. Remember the Chinese proverb: “A journey of a thousand miles begins with the first step”. Take your first step today.
Ready to Start a Sugar Free Diet Today?
I recommend the 21 Day Sugar Detox sugar free diet program. It’s the sugar free diet program that I have personally used very successfully. Over 10,000 people have followed the 21 Day Sugar Detox program since 2010. I have reviewed several sugar free, wheat free, and no card diets and I think this is the best most comprehensive sugar free wheat free diet on the market. 21 Day Sugar Detox is sold as an eb00k so you can start today. To learn more click the link below.
Click Hear for the Official 21 day Sugar Detox Website to Learn More and Order the EBook
Footnotes: 1. King, H.; and Rewers, M. “Diabetes in Notes is Now a Third World Problem.” Bulleting of the World Health Organization 69 no. 6 (1991): 643-648.
